Sleeping on bed nude

Please refresh the page and retry. G ood news, fans of sleeping in the nude: there is an excuse to air yourself at night-time. Tight boxers are the biggest offenders here - they increase the temperature of the testicles, which can cause the quality of a man's sperm to decrease. Ditching them in favour of loose underwear during the day and nothing at night can bring about a 25pc increase in sperm quality, according to the research. In truth, this is only the latest in a long line of scientific endeavour that suggests going commando at night really is the way forward Most sleep experts agree that wearing your birthday suit at night helps your body to regulate its temperature - which results in better, deeper, happier sleep.

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How to Sleep Naked

How to Sleep Naked: 13 Steps (with Pictures) - wikiHow

Wearing little to no clothes in bed can improve your health. Michael Breus mentioned the surprising health benefits that come with sleeping naked, and pointed us to a Psychology Today article that he wrote on the topic. Not wearing clothes to bed can help regulate "body temperature downward" and prevent "overheating during the night," according to Breus' article. Keeping cool can even help you fall asleep faster — and help you burn more calories in your sleep. Sleeping naked can help strengthen relationships. Skin-to-skin contact in the bedroom has led many people to report feeling closer and experience greater intimacy, according to Breus.
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Top 10 Benefits of Sleeping Naked

Sign up below for our sleep fitness program, tips on how to improve your sleep, and exclusive discounts. But what actually works is up for debate—and some say nothing at all is the way to go. Those in the bare-is-better camp have a few things going for them. Your body cools down as part of your sleep cycles as studied by the The American Academy of Sleep Medicine to keep you in deep sleep mode where you get the most rest.
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It's enough to make you wiggle in sensuous delight. Not only that but sleeping in the nude has some surprising health benefits beyond pleasing your skin. While you probably know that the normal human body temperature is Wearing pajamas holds in body heat, making it harder for your core temperature to drop, and thus interfering with the quality of your shuteye. Sleep nude instead and ward off sweaty middle-of-the-night awakenings and rest-reducing tossing and turning.
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