What is long fist

For enthusiastic kung fu practitioners like me, training can be as simple as just training forms over and over for the sheer enjoyment of sweating hard and feeling the physical being pushed further. Training can become even more involved when trying to understand and apply the defense and offense of techniques from forms. When one is at this level, kung fu is purely addictive. It is a must-see for immediate and advanced practitioners of kung fu — particularly for those who practice northern kung fu styles like my style of Wah Lum Kung Fu Northern Praying Mantis. Yang teaches meaningful application of techniques for better skills in freestyle sparring.

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‘Shaolin Long Fist’ shows hard work in depth

The 5 stances of Long Fist Kung Fu! | Zen-Dragon

Among a couple hundred Chinese martial art styles, it's a pretty safe bet to say that long fist chang quan is the largest style of them all. Now, if you count heads based only on the name "chang quan," you are likely to lose your bet. But as a matter of fact, as a matter of reality, long fist is truly the largest. Some styles in this family are actually called "chang quan:" tai zhu chang quan tai zhu long fist , jia men chang quan Islamic style long fist , mei hua chang quan mei flower long fist , and so forth. Others have totally different names, but still are long fist: for instance, mizong quan lost track style and even taiji quan grand ultimate style. Yes, taiji quan is chang quan. Long fist technique is rooted in ancient Chinese philosophy.
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Longfist, in Chinese: Chang Quan is the most popular wushu style. This is because longfist is the main style of modern wushu and young martial artists in China start with longfist and 2 compulsory weapons. At the beginning traditional styles are only practiced during holidays, if injured etc. Many Chinese martial artists train 10 to 15 years only do 3 to 5 forms.
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