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Bench Press: Remember to keep your feet on the floor and your hips and shoulders on the bench at all times. Extend your arms fully at the end of each repetition. Stand holding a kettlebell with both hands in front of you with straight arms. Squat as you lower the kettlebell along an arc under and between your legs. Drive your hips and swing the kettlebell up until your arms are parallel to the floor. Remember to keep your arms straight and your shoulder blades drawn back and down throughout the swing.

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Despite the fact that pecs are literally front-and-center, they're pretty easy to ignore. No longer, with this chest workout for women! All women have a large, fan-shaped pectoralis major muscle on either side of the chest, directly beneath the breast tissue. A smaller muscle, known as the pectoralis minor, is located in the upper part of the chest, beneath the pec major. Collectively, these muscles are known as the pecs, and they cover the entirety of your chest.
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6 Chest Workout Moves to Perk Up Your Boobs

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You know how they say the grass is always greener on the other side? Nobody understands this more than women with naturally large breasts! Sometimes, you don't want your chest to be the center of attention. Don't worry - there are ways to make your chest appear smaller without resorting to surgery.
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  • added: 19.07.2019
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