When you study for an exam and you put in the work , then you get a good grade, you obviously going to feel awesome. When you get the promotion at work , your brain will also reward you with some tasty dopamine. In both of those cases, you had to put a significant amount of work and effort to get the goodie at the end. In order to get a nice dopamine rush from that, you have to go to class, study, take notes etc. This requires a significant amount of time and effort.
While he was of the opinion that a man who has a committed sexual relationship with porn was probably not going to have as successful a relationship with a woman, he had no qualms about watching it. Which he did most days. A related link led Henry to a community of people engaged in attempts to quit masturbation on the social news site Reddit. Henry did not feel awesome.
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Masturbation is a normal part of sexual health. However, if masturbation prevents you from performing daily tasks or it interferes with your work or responsibilities, it may be time to try to create a better relationship with the activity. In fact, it can be quite beneficial. Masturbation is common.